Lower your Stress with Cognitive Behavior Therapy in Westchester, Putnam and Dutchess County, NY
Excess stress and the feeling of burning out can cause significant disturbances in your life. However, most people don’t realize just how big of an impact stress has on their lives. If you want to reduce the stress associated with generalized anxiety disorder, post-traumatic stress disorder, and anxiety attacks, or just want to feel less stressed, then turn to Stress Free Counseling.
Through our cognitive behavior therapy in Westchester, Putnam and Dutchess County, NY, you are able to learn effective stress reduction techniques and coping skills. This can help you return your life to a much more serene level.
Responding to Stressful Situations
Did you know that your stress reaction is simply a response to some type of internal or external stimuli? While many situations in life can be hard to deal with, leaving us without any control over the situation, it is possible to find some ways to cope with stressful situations. One of the best ways to reduce stress is through counseling and cognitive behavior therapy.
As counseling and therapy are introduced, stress levels can be lowered and functioning enhanced; especially when it comes to those situations we cannot control. With this in mind, please take a moment to review our list of stress and burnout symptoms. If you feel that you have several of these symptoms, there is an excellent chance that counseling will have a notable benefit.
Stress & Burnout Symptoms
- Worry
- Fear
- Panic
- Sadness
- Lack of Concentration
- Mood Swings
- Restlessness
- Confusion
- Forgetfulness
- Anxiety
- Fight/Flight
- Negative Thinking
- Job Performance Issues
- Withdrawal/Isolation
- Tension or Agitation
- Hypervigilance
- Sleep Problems
- Lost Interest in Favorite Activities
- Constantly Fatigued
- Reduced Sexual Drive
- Frequent Colds/Infections
- Increased Alcohol/Drug Use
Physical Disorders
- Ulcers, Colitis, and Headaches
- Allergies, Asthma, and Nausea
- High Blood Pressure
Proudly offering counseling and therapy in all areas of Westchester County, Putnam County, and Dutchess County, including the following communities – Somers, Yorktown Heights, Granite Springs, Crompond, Shenorock, Lincolndale, Adams Corners, Garrison, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappingers Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, New Castle, Putnam Valley, Philipstown, Kent, Dobbs Ferry, and Southeast.
Psychology & Therapy services provided including but not limited to: