Counseling & Therapy for Anger Management in Putnam County, NY
There are few emotions that can cause problems, such as anger. Anger is a typical response to a perceived threat in a personal situation. The person who gets angry may feel that the situation has caused anxiety, injustice, conflict, negligence, humiliation, or betrayal.
While everyone gets angry, being able to remain in control during these times is vital to living a happier life. Stress Free Counseling offers anger management in Putnam County, NY, to help you learn how to deal with anger and emotions as a healthy response to social situations. Contact us today if you are worried that your anger or mood swings are taking control of your life.
Take Back Control of Your Anger
People often have anger symptoms and control issues that they aren’t even aware of. This expression of anger can end up being frightening if it is unexpected—whether it is through an emotional outburst, passive-aggressive games, or rage. Take a look below at our anger symptom chart, and if you or a loved one answers “yes” to any of these questions, then it is time to do something about it.
Anger Symptom Chart
- Do you lose your temper easily?
- Are you frequently irritable and impatient?
- Do you have many emotional outbursts?
- Are others afraid of being near you?
- Do you lose self-control easily?
- Do you possess aggressive and violent thoughts?
- Do you harbor resentment towards others?
- Do you need to control every situation?
- Do you overreact to minor situations?
- Is it hard for you to let stuff go?
- Do you use words to hurt others?
Court-Ordered Anger Management Classes
As a certified anger management counselor and therapist, Chris Colasuonno at Stress Free Counseling has worked with many courts, attorneys, and companies to provide counseling, therapy, and court-approved anger management classes.
As a therapist, counselor, and life coach, Chris is ready to help you work through your anger issues to teach you how to control your emotions better and reduce mood swings. This can help you in your professional career, relationships, and life in general.
Ready to Work with You
We are proudly offering counseling and therapy in all areas of Westchester County, Putnam County, and Dutchess County, including the following communities—Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle, Putnam Valley, Philipstown, Kent, and Southeast.