Specializing in Couples Therapy, Addictions, Mental Health, Crisis, Anger & Gambling

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Some Insurance Accepted

Flexible Hours Including Nights, Saturday, and Sunday| Affordable and Confidential | Local Office |Serving Westchester and Putnam Counties

Create Synergy with Yourself Through Executive and Life Coaching

Whether you are a corporate officer or an individual looking to achieve goals and find self-awareness, Stress Free Counseling provides life coaching and executive coaching to help individuals, workers, management, and corporations become more productive. Our goal is to help you answer questions about what you need to do to be successful.

Individual and Career Coaching Questions

  • How can I better communicate?
  • Am I in the right career?
  • How come I have problems with my relationships?
  • How can I better utilize time management skills?
  • What is the best way to prioritize my day?
  • How do I balance my work and home life?
  • Are there better ways to handle job stress?
  • How can I remove obstacles around me?

Take Our Quiz

Rating Scale – Low to High

1 2 3 — Don’t Agree at All

4 5 6 — Somewhat Agree

7 8 9 10 — Definitely Agree

  • I am ready to make positive changes in my personal life.
  • I need to find my purpose and direction in life.
  • I’m satisfied with my career.
  • I can benefit from someone to keep me on course to my goals.
  • I am ready to overcome self-defeating thoughts and behaviors.
  • I need to unlock my creative side.
  • I have not lived up to my potential.
  • I need to improve my personal and business relationships.
  • I’m a perfectionist.
  • I have a fear of failure.
  • I need to have better organization skills.
  • I have to balance my career and personal life.
  • I always procrastinate.
  • My anger prevents me from being happy.
  • I have a negative self-image of myself.
  • I should be more assertive.
  • I need to be more assertive.
  • I tend to be too controlling.
  • I have to increase my self-confidence.
  • I always blame myself for things.

Analyzing Your Score

1-40 — Probably Don’t Need Coaching at This Point
41-75 — Could Use Some Coaching Work in Various Areas
76-100 — Coaching Would Be Beneficial to Your Life

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Corporate Coaching

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Many companies have a mission statement and work to achieve their goals. Often, employees become frustrated at highstress levels and low morale, which is commonly overlooked. One of the most destructive forces in a career is burnout, which causes billions of dollars in lost productivity, absenteeism, and strained relationships. The ability of an individual, manager, or corporation to manage stress and burnout levels is crucial to a healthy and productive environment. Burnout causes billions of dollars in lost productivity, sick time, and emotional distress. Stress Free Counseling helps management face challenges and figure out why projects are behind schedule, and the staff has low morale through corporate executive coaching. Questions to ask include:

  • How can we motivate our staff?
  • What do employees really feel about their jobs?
  • Why is there high turnover and absenteeism in our workforce?
  • How come we are missing our goals?
  • Are we getting the maximum potential from our staff?
  • Is our staff afraid to discuss issues?
  • How can we manage change?
  • Are we dealing with conflict in the workplace?

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley, Phillipstown, Kent, Southeast.

Psychology & Therapy services provided including but not limited to: