Specializing in Couples Therapy, Addictions, Mental Health, Crisis, Anger & Gambling

Email Or Call For A Free Consultation

Some Insurance Accepted

Flexible Hours Including Nights, Saturday, and Sunday| Affordable and Confidential | Local Office |Serving Westchester and Putnam Counties

Embrace a Balanced Life with Codependency Counseling in Westchester, NY

We all have dependencies. While codependency can often lead to an unhealthy imbalance in your life, it’s far from being an uncommon trait. And just like anything, it varies in degree and form from one person to another. Imagine losing yourself in someone else’s world, consumed by their issues, while your needs become secondary. This is where we step in to help.

Through codependency counseling in Westchester, NY, Stress-Free Counseling provides a beacon to guide you back to balance and restore harmony in your relationships.

Constructing Healthy Borders

Codependency might seem daunting at first. After all, who doesn’t want to give their all to their loved ones? Be it caring for your children or your elderly parents, it’s all a part of life. However, finding the equilibrium between caring for others and caring for yourself could prove challenging. If you see yourself bowing to the demands of people-pleasing rather than addressing your personal needs or setting boundaries, it might be time for a change.

Sad Woman

Your Journey to Recovery Begins Here

It’s time to learn that being codependent isn’t an insurmountable obstacle. Join us at Stress-Free Counseling as we help you recognize and combat destructive behaviors. You can start your journey to valuing yourself with codependency counseling. Our therapist specializes in helping clients to reclaim their self-worth.

Uncover Your Codependency

Since all isn’t well, are you wondering if codependency is the cause? Evaluate yourself against some classic signs of codependency and reach out if your answers echo an alarm. Your recovery is our priority.

Questions to Ask Yourself About Codependency:

  • Do you often put others first and yourself last?
  • Have you ever stayed in a hurtful relationship too long?
  • Do you often say yes when you want to say no?
  • Do you feel the need to meet everyone’s expectations?
  • Is one person taking up all your time and attention?
  • Do you feel pressured into sexual encounters?
  • Are you quick to take the blame even if it’s not your fault?
  • Are you scared of being rejected?
  • Do you feel the need to be flawless?
  • Do you find it hard to set personal and professional boundaries?
  •  Do you avoid dealing with your issues?
  •  Are you neglecting yourself while caring for someone with an addiction?
  • Do you hide other people’s issues or wrongdoings?
  • Do you unknowingly ruin your relationships?
  • Do you find it hard to trust people?
  •  Do you feel bad when others get what they want and you don’t?
  •  Do you take on more responsibilities to avoid disappointing others?
  • Are you often drawn to people who need constant help?
  • Do you feel used, undervalued, or angry often?
  • Do you come from a family with many problems?
  • Do you blame yourself for everything that goes wrong?
  • Do you find it hard to accept praise or compliments?
  • Do you often feel like you’re not good enough?
  •  Do you take constructive criticism or comments too personally?
  • Are you scared of making mistakes?
  • Do you often feel guilty?
  • Do you feel like you don’t deserve happiness or success?
  • Are you always trying to prove your worth to others?
  • Do you suppress your emotions and thoughts because of fear or guilt?
Codependency Quiz

Your Inner Journey to Self-Awareness

Recognition is the first step to resolution. With our personalized program, you’ll learn to assemble the puzzle pieces of your emotional state, paving the way for substantial healing. Navigate life’s obstacles with newfound insight into your emotional compass with codependency counseling. 

Man On Knees

Questions to Ask Yourself

  • Why do I act this way in certain situations?
  • What’s making me so afraid?
  • Does my past affect how I react now?
  • How can I stay calm and handle situations better?
  • How can I understand and accept my feelings?
  • Why do I get mad so fast?
  • Why do people have issues with the way I feel?
  • How can I share my feelings?
  • How can I make sure my feelings are valid?
  • Are feelings good or bad?
  • I’m scared of my feelings—can you help?
  • Can I change my emotions?

Emotional Counseling: Pathway to Understanding

Being in touch with our emotions is what makes us human. However, comprehending these emotions can sometimes be overwhelming. Don’t let fear and anxiety hold you back. Dive into the realm of emotional understanding with Stress-Free Counseling. We’ll help you dissect, understand, and accept your feelings and their origins with codependency counseling. 

Unraveling the Web of Understanding

Happy Family

Are you struggling to comprehend why your loved ones act the way they do? Exploring behavioral patterns can alleviate hurt, resentment, and anger, marring your peace of mind. As we work to provide clarity, place a call to Stress-Free Counseling, and take the first step towards understanding and healing.

Empathy: Comprehending Life Through Another's Perspective

At times, our perspectives deviate significantly from the reality of others. Navigating these differences can be a challenge, but with guided steps, we can help you gain insight into their circumstances, ease your mind, and nurture your relationships, all through our codependency counseling.

Ultimately, our goal remains consistent—to help you achieve a balance, restore harmony in your relationships, and rediscover the joy of being you.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley, Phillipstown, Kent, Southeast.

Psychology & Therapy services provided including but not limited to: