Treatment for Anxiety & Depression in Westchester, Putnam and Dutchess County
From panic attacks to mood swings, many people suffer from mental health issues that can cause elevated stress levels. What most people don’t do, however, is seek treatment for their anxiety and depression in Westchester, Putnam, Dutchess County, NY. But this is an important step in reducing the negative impacts mental health conditions can have on your life.
Stress Free Counseling has worked with hundreds of clients dealing with mental illness in and out of hospital settings. Not only have we helped our patients receive a proper mental health diagnosis and treatment, but also helped educate their families to remove the stigma of mental illness.
Symptoms of Mental Illness
A mental health condition is a chronic one, not unlike someone with diabetes. While it isn’t uncommon for our moods to change or for us to “feel down” after a rough day or week, these feelings can become very disruptive if those feelings begin to extend over a longer period. It is imperative for you to get appropriately assessed if there are substantial changes in how you are functioning due to your mental well-being. Some common symptoms of anxiety and depression include:
- Sudden or Severe Mood Changes
- Loss of Interest in Favorite Activities
- Difficulties in Dealing with Work, Family, & Relationships
- Exhibiting Angry or Hostile Behavior Towards Self or Others
- Increased Use of Alcohol or Drugs
- Sleeping Pattern Disturbances
- Feeling Suicidal
- Abusing Food
- Dealing with Past Trauma
- Eating Too Much or Too Little
- Isolating from Family and Friends
Erasing the Stigma of Mental Illness
It is too common for people to hide their feelings and moods from friends and family because they are too afraid to tell others what is happening. It is vital to understand that you have no reason to be ashamed of having a mental health condition like depression or anxiety. These are chronic health issues; many are classified as diseases by the American Medical Association.
By removing the stigma associated with mental illness, more people are encouraged to receive the help they need to begin living the healthier, better lives they deserve. Contact us today to learn more about how you can help us erase the stigma of mental illness.
Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Granite Springs, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle, Putnam Valley, Phillipstown, Kent, Dobbs Ferry, Southeast.
Psychology & Therapy services provided including but not limited to: