Counseling and Psychotherapy in Katonah, New York

Katonah is known for its close-knit community and serene atmosphere, making it an ideal location to begin your journey toward mental and emotional wellness. Here’s why Stress Free Counseling stands out:

• Expert Therapists: Our team consists of highly trained professionals with extensive experience in counseling and psychotherapy. 
• Personalized Care: Every client’s journey is unique, and we tailor our treatment plans to meet your specific needs and goals. 
• Convenient Access: Centrally located in Katonah, we are easily accessible to residents throughout Westchester County. 
• Broad Range of Services: From couples therapy to mental health counseling, we cover a variety of concerns to ensure comprehensive care. 

Our goal is to empower you to lead a more fulfilling, stress-free life. 

Couples Counseling near Katonah, NY 

Healthy relationships require communication, trust, and mutual understanding. If you and your partner are struggling with conflicts or distance, our couples counseling can help. In these sessions, we:

• Identify and address underlying issues 
• Strengthen emotional connections 
• Foster open and constructive communication 
• Provide tools to resolve conflicts peacefully 

Let us guide you and your partner toward a healthier, happier relationship. 

Addiction affects not only the individual but also their loved ones. Our supportive and nonjudgmental environment helps clients:

• Understand the root causes of addiction 
• Develop coping strategies to prevent relapse 
• Rebuild relationships impacted by substance abuse 
• Embrace a holistic path to recovery 

With our expertise, you can break free from addiction and reclaim control over your life. 

Mental health is a cornerstone of overall wellness. Whether you’re dealing with anxiety, depression, stress, or life transitions, we offer evidence-based therapies to help you thrive. Services include:

• Cognitive Behavioral Therapy (CBT) 
• Solution-Focused Brief Therapy (SFBT) 
• Mindfulness and stress-reduction techniques 
• Emotional resilience coaching 

We create a nurturing environment where you can explore your thoughts and feelings without judgment. 

Anger, when unchecked, can harm your relationships and well-being. Our anger management therapy focuses on:

• Recognizing triggers and patterns of anger 
• Developing healthy outlets for frustration 
• Improving communication and problem-solving skills 
• Building emotional intelligence 

Through our structured approach, you’ll learn to channel your emotions constructively. 

Family Therapy
Family dynamics can be intricate, and unresolved conflicts often cause strain. Our family therapy sessions focus on:

• Enhancing communication 
• Resolving intergenerational issues 
• Strengthening bonds and relationships 
• Creating a cohesive family unit 

We help families navigate challenges together, fostering a harmonious environment. 

Teen Counseling
Adolescents face unique challenges as they grow and mature. Our teen counseling services address:

• Peer pressure and social challenges 
• Academic and extracurricular stress 
• Developing self-esteem and identity 
• Managing emotions and behavior 

We provide a safe space for teens to express themselves and grow into confident, self-assured individuals. 

Stress Management Counseling
Chronic stress can affect your physical health, relationships, and productivity. Our stress management programs help clients:

• Identify stressors and their impacts 
• Learn relaxation techniques and mindfulness practices 
• Develop strategies to handle high-pressure situations 
• Achieve a healthier work-life balance 

Our approach to counseling and psychotherapy is built on trust, empathy, and proven therapeutic methods. Here’s what you can expect when working with us:

1. Initial Consultation: We begin with an in-depth discussion to understand your concerns and outline a treatment plan tailored to your needs. 
2. Collaborative Process: Therapy is a partnership. Together, we set realistic goals and work toward achieving them. 
3. Flexible Scheduling: Life is busy, so we offer evening and weekend appointments to accommodate your schedule. 
4. Judgment-Free Zone: Your privacy and comfort are our priorities. 
5. Continuous Growth: We support you every step of the way, empowering you to maintain positive changes. 

Our clients choose us for our:

• Commitment to Excellence: We stay updated with the latest therapeutic practices to provide top-notch care. 
• Genuine Compassion: We treat every client with respect, understanding, and empathy. 
• Proven Results: Many of our clients have achieved significant breakthroughs and lasting progress. 

By fostering a supportive and professional environment, we have become a trusted resource for mental health in Katonah and beyond. 

At Stress Free Counseling, Chris Colasuonno, LCSW-R, MBA, CASAC, provides compassionate, solutions-focused therapy to help clients overcome personal challenges and improve their well-being. With a free initial consultation, you can determine if his approach aligns with your needs, making it easier to take the first step toward healing.

With years of experience helping individuals and families navigate complex emotional and relational challenges, Chris Colasuonno offers personalized, practical solutions to meet your specific goals. Whether you’re seeking individual therapy, couples counseling, or family therapy, Chris’s expertise and client-centered approach make Stress Free Counseling a trusted choice for many in the Hawthorne area.

Stress Free Counseling specializes in a broad range of therapeutic services, including:

• Anxiety and Depression Counseling
• Alcohol and Drug Addiction Treatment
• Bipolar Disorder Therapy
• Obsessive-Compulsive Disorder (OCD) Counseling
• Individual, Couples, and Family Therapy
• PTSD Treatment
• Marriage Counseling and Relationship Therapy
• Anger Management

• Grief and Trauma Counseling
• Personality Disorders (e.g., Narcissistic, Borderline)
• Adolescent Counseling
• Crisis Management and Mood Swings
• Mental Health Counseling
• Gambling Addiction Therapy
• Court-Mandated Counseling and more.

Client Demographics in Hawthorne, New York

Chris works with clients from a wide range of backgrounds, including professionals from both white-collar and blue-collar sectors, adolescents, veterans, single parents, law enforcement officers, Wall Street professionals, and those referred by the court system. His extensive experience allows him to connect with clients from all walks of life, creating a welcoming, non-judgmental environment for therapy.

Anger Management Counseling Near Hawthorne, New York
Anger can negatively impact relationships, leading to tension and unresolved conflict. Chris Colasuonno provides specialized anger management therapy in Hawthorne, helping clients develop healthier coping strategies and improve communication with loved ones.

Couples Counseling and Marriage Therapy in Hawthorne, New York

For couples facing difficulties, whether it’s communication issues, intimacy challenges, or trust concerns, Stress Free Counseling offers effective marriage and couples therapy. Chris has helped numerous couples in Hawthorne strengthen their relationships and develop better ways to navigate conflict.

Substance Abuse and Addiction Counseling Near Hawthorne, NY

Addiction can be overwhelming, but professional therapy is a key step in recovery. As a Certified Alcohol and Substance Abuse Counselor (CASAC), Chris provides evidence-based treatment for substance abuse in Hawthorne, helping clients break free from harmful patterns and work toward long-term recovery.

Mental Health Counseling and Psychotherapy in Hawthorne, New York

If you’re struggling with anxiety, depression, or other mental health challenges, Stress Free Counseling offers psychotherapy and cognitive-behavioral therapy in Hawthorne to help you improve your emotional health and overall quality of life.

Contact Stress Free Counseling for Therapy in Hawthorne, New York

If you live in Hawthorne or the surrounding Westchester County area and are looking for compassionate, professional counseling, Stress Free Counseling is here to help. Whether you’re dealing with mental health challenges, addiction, relationship issues, or grief, Chris Colasuonno offers solutions-oriented therapy designed to help you find balance, peace, and emotional well-being.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley, Phillipstown, Kent, Southeast.

Proudly offering counseling and therapy in all areas of Westchester County, Putnam County, and Dutchess County, including the following communities – Somers, Yorktown Heights, Granite Springs, Crompond, Shenorock, Lincolndale, Adams Corners, Garrison, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappingers Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, New Castle, Putnam Valley, Philipstown, Kent, Dobbs Ferry, and Southeast.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle, Putnam Valley, Phillipstown, Kent, Southeast.

Psychology & Therapy services provided including but not limited to: