Counseling and Psychotherapy near Poughkeepsie, New York

Poughkeepsie is a vibrant community, and we are proud to be part of it. Our team of licensed professionals provides personalized care in a welcoming and confidential environment. Here’s why Stress Free Counseling is the right choice for your needs:

• Experienced Professionals: Our counselors specialize in a wide range of therapeutic approaches, ensuring you receive the care that suits your unique situation. 
• Customized Treatment Plans: We develop individualized plans based on your goals and needs. 
• Convenient Location: Located in the heart of Poughkeepsie, our office is easily accessible to residents of Dutchess County and surrounding areas. 
• Comprehensive Services: We address various issues, including couples counseling, substance abuse, mental health concerns, and anger management. 

Couples Counseling near Poughkeepsie, NY 

Maintaining a healthy relationship takes effort and understanding. Whether you’re facing communication issues, trust concerns, or other relationship challenges, our couples counseling services can help. Our therapists work with you and your partner to:

• Improve communication skills 
• Rebuild trust and connection 
• Navigate life transitions 
• Resolve conflicts effectively 

At Stress Free Counseling, we provide a safe space for both partners to express themselves and work toward a stronger relationship. 

Overcoming addiction is a courageous journey, and you don’t have to do it alone. Our substance abuse counseling services in Poughkeepsie are designed to support individuals struggling with addiction and their loved ones. We provide:

• Individual and group therapy sessions 
• Education on addiction and recovery 
• Strategies to prevent relapse 
• Holistic approaches to healing 

With our help, you can take the first steps toward a healthier, addiction-free life. 

Mental health is a vital aspect of overall well-being. Whether you’re dealing with anxiety, depression, stress, or other mental health challenges, our Poughkeepsie therapists are here to help. Our services include:

• Cognitive Behavioral Therapy (CBT) 
• Mindfulness and relaxation techniques 
• Stress management strategies 
• Emotional regulation skills 

We empower you to take control of your mental health and live a more fulfilling life. 

Uncontrolled anger can strain relationships, impact your career, and harm your well-being. Our anger management therapy sessions in Poughkeepsie focus on:

• Identifying triggers 
• Developing healthier responses 
• Practicing effective communication 
• Enhancing emotional awareness 

Through our tailored approach, you can learn to manage anger constructively and improve your relationships. 

To better serve the Poughkeepsie community, we have expanded our range of services to include:

Family Therapy
Family dynamics can be complex, and unresolved issues often affect everyone involved. Our family therapy sessions provide a platform for open communication and understanding. We help families:

• Resolve conflicts 
• Improve communication 
• Strengthen bonds 
• Address generational issues

Teen Counseling
Adolescence is a critical time for mental and emotional development. Our teen counseling services focus on:

• Building self-esteem 
• Coping with peer pressure and bullying 
• Managing academic stress 
• Addressing behavioral concerns 

We create a supportive environment for teens to express themselves and grow.

Stress Management
Stress can take a toll on your health and happiness. Our stress management programs in Poughkeepsie offer:

• Relaxation techniques 
• Time management strategies 
• Mindfulness practices 
• Coping mechanisms for high-pressure situations 

At Stress Free Counseling, we believe in a holistic approach to mental health and well-being. Our therapy sessions are grounded in evidence-based practices, empathy, and collaboration. Here’s what you can expect:

1. Initial Consultation: We’ll discuss your concerns, goals, and background to create a personalized treatment plan. 
2. Flexible Scheduling: We offer evening and weekend appointments to fit your busy schedule. 
3. Supportive Environment: Our office is a judgment-free zone where you can feel comfortable sharing your thoughts and emotions. 
4. Continuous Growth: Therapy is a journey, and we provide ongoing support to help you achieve lasting change. 

Stress Free Counseling has built a reputation for excellence in Poughkeepsie and the surrounding areas. Our clients appreciate our:

• Dedication to their well-being 
• Professional and compassionate therapists 
• Proven track record of helping individuals and families thrive 

We’re committed to making a positive impact in our community by providing accessible, high-quality counseling services. 

At Stress Free Counseling near Poughkeepsie, NY, we are committed to helping you overcome challenges and achieve your goals. Whether you’re seeking support for your relationship, battling addiction, or improving your mental health, we’re here to guide you every step of the way. Schedule your appointment today and take the first step toward a brighter future.

At Stress Free Counseling, Chris Colasuonno, LCSW-R, MBA, CASAC, provides compassionate, solutions-focused therapy to help clients overcome personal challenges and improve their well-being. With a free initial consultation, you can determine if his approach aligns with your needs, making it easier to take the first step toward healing.

With years of experience helping individuals and families navigate complex emotional and relational challenges, Chris Colasuonno offers personalized, practical solutions to meet your specific goals. Whether you’re seeking individual therapy, couples counseling, or family therapy, Chris’s expertise and client-centered approach make Stress Free Counseling a trusted choice for many in the Hawthorne area.

Stress Free Counseling specializes in a broad range of therapeutic services, including:

• Anxiety and Depression Counseling
• Alcohol and Drug Addiction Treatment
• Bipolar Disorder Therapy
• Obsessive-Compulsive Disorder (OCD) Counseling
• Individual, Couples, and Family Therapy
• PTSD Treatment
• Marriage Counseling and Relationship Therapy
• Anger Management

• Grief and Trauma Counseling
• Personality Disorders (e.g., Narcissistic, Borderline)
• Adolescent Counseling
• Crisis Management and Mood Swings
• Mental Health Counseling
• Gambling Addiction Therapy
• Court-Mandated Counseling and more.

Client Demographics in Hawthorne, New York

Chris works with clients from a wide range of backgrounds, including professionals from both white-collar and blue-collar sectors, adolescents, veterans, single parents, law enforcement officers, Wall Street professionals, and those referred by the court system. His extensive experience allows him to connect with clients from all walks of life, creating a welcoming, non-judgmental environment for therapy.

Anger Management Counseling Near Hawthorne, New York
Anger can negatively impact relationships, leading to tension and unresolved conflict. Chris Colasuonno provides specialized anger management therapy in Hawthorne, helping clients develop healthier coping strategies and improve communication with loved ones.

Couples Counseling and Marriage Therapy in Hawthorne, New York

For couples facing difficulties, whether it’s communication issues, intimacy challenges, or trust concerns, Stress Free Counseling offers effective marriage and couples therapy. Chris has helped numerous couples in Hawthorne strengthen their relationships and develop better ways to navigate conflict.

Substance Abuse and Addiction Counseling Near Hawthorne, NY

Addiction can be overwhelming, but professional therapy is a key step in recovery. As a Certified Alcohol and Substance Abuse Counselor (CASAC), Chris provides evidence-based treatment for substance abuse in Hawthorne, helping clients break free from harmful patterns and work toward long-term recovery.

Mental Health Counseling and Psychotherapy in Hawthorne, New York

If you’re struggling with anxiety, depression, or other mental health challenges, Stress Free Counseling offers psychotherapy and cognitive-behavioral therapy in Hawthorne to help you improve your emotional health and overall quality of life.

Contact Stress Free Counseling for Therapy in Hawthorne, New York

If you live in Hawthorne or the surrounding Westchester County area and are looking for compassionate, professional counseling, Stress Free Counseling is here to help. Whether you’re dealing with mental health challenges, addiction, relationship issues, or grief, Chris Colasuonno offers solutions-oriented therapy designed to help you find balance, peace, and emotional well-being.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle & Putnam Valley, Phillipstown, Kent, Southeast.

Proudly offering counseling and therapy in all areas of Westchester County, Putnam County, and Dutchess County, including the following communities – Somers, Yorktown Heights, Granite Springs, Crompond, Shenorock, Lincolndale, Adams Corners, Garrison, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappingers Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, New Castle, Putnam Valley, Philipstown, Kent, Dobbs Ferry, and Southeast.

Proudly offering Counseling and Therapy in all areas of Westchester County, Putnam County, and Dutchess County including the following communities – Somers, Yorktown Heights, Bedford, Katonah, Cortlandt Manor, Mohegan Lake, Brewster, Armonk, Bedford Hills, North Salem, Mahopac, Mt. Kisco, Scarsdale, South Salem, White Plains, Poughkeepsie, Wappinger Falls, Carmel, Pleasantville, Peekskill, Croton-on-Hudson, Rye, Harrison, Yonkers, New Rochelle, Mamaroneck, Larchmont, Purchase, Chappaqua, Briarcliff Manor, Millwood, Mahopac Falls, Baldwin Place, Hawthorne, Elmsford, Valhalla, Newcastle, Putnam Valley, Phillipstown, Kent, Southeast.

Psychology & Therapy services provided including but not limited to: